Top 10 Weight Loss Diet Plan
1. Oatmeal with Berries & Almonds
Ingredients:
½ cup rolled oats
1 cup water or almond milk
½ cup mixed berries
1 tbsp almonds, chopped
Instructions:
Cook oats in water or almond milk for 5–7 mins.
Top with berries and almonds. Serve warm.
2. Scrambled Eggs with Spinach & Tomatoes
Ingredients:
2 eggs
½ cup fresh spinach
½ tomato, diced
Salt & pepper to taste
Instructions:
Whisk eggs, add salt and pepper.
Sauté spinach and tomatoes in a non-stick pan.
Pour eggs and scramble until cooked. Serve hot.
3. Grilled Chicken Salad
Ingredients:
150g chicken breast
Mixed greens (lettuce, cucumber, tomato, carrot)
1 tsp olive oil
Lemon juice, salt & pepper
Instructions:
Grill chicken until cooked.
Toss greens with olive oil and lemon juice.
Slice chicken and place on top of salad.
4. Quinoa & Veggie Bowl
Ingredients:
½ cup quinoa
1 cup mixed vegetables (zucchini, bell peppers, broccoli)
1 tsp olive oil
Instructions:
Cook quinoa as per package instructions.
Sauté vegetables in olive oil for 5–7 mins.
Mix together and serve.
